PureGym Shiprow · Aberdeen

Nathan Murray

Level 3 Personal Trainer · Strength & Conditioning · Muscle Development

I take the guesswork out of fitness — so every session you show up for actually takes you somewhere. Science-backed training, paired with the mindset work that makes it stick.

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Currently accepting new clients in Aberdeen

Level 3 Certified PT

HND Qualified

Aberdeen PureGym Shiprow

Nathan Murray, personal trainer at PureGym Shiprow Aberdeen

Bespoke Programming Muscle Development Strength & Conditioning Nutritional Guidance Weight Loss Level 3 Certified HND Fitness Health & Exercise Science-Based Training

About

The guesswork stops here.

Nathan Murray is a Level 3 qualified personal trainer in Aberdeen, specialising in bespoke programming, muscle development, and strength and conditioning. Based at PureGym Shiprow, he helps beginners and returners build real, sustainable progress they can feel proud of — serving Aberdeen, Rosemount, Ferryhill, and Torry.

Nathan's approach is shaped by personal experience, formal education, and mentorship from trainers with over a decade in the industry. Every programme is built on evidence — not Instagram trends — then delivered with the kind of mindset work that gets people through the reps they'd otherwise skip.

Jeff Nippard's science. David Goggins' mindset. No guesswork.

If you've ever walked into a gym, looked around, and thought "I don't actually know what I'm supposed to be doing" — that's exactly the gap Nathan closes. Every session has a reason. Every rep has a plan. And every week, you'll know — not guess — whether you're moving forward.

Nathan Murray coaching at PureGym Aberdeen

How It Works

Three steps. No pressure.

Starting with a new trainer should feel easy, not intimidating. Here's exactly what happens when you message Nathan.

Message Nathan

Drop a message via WhatsApp, the form below, or Instagram DM. Tell him what you've tried, what hasn't worked, and what you actually want to change. Reply within 24 hours, guaranteed.

Build the plan

Meet at PureGym Shiprow for a free, no-pressure consultation. Together you'll map out a programme that fits your body, your schedule, and your life — not someone else's template.

Show up & progress

You train, Nathan coaches, both of you track the numbers. Every session builds on the last until the results feel inevitable — because you're following a plan that works.

No commitment. No pressure. Just a conversation.

Credentials

Qualified to coach.

Level 3 Personal Trainer

Fully certified to design, deliver, and progress bespoke training programmes for healthy adults.

Level 2 Gym Instructor

Trained in gym-based exercise programming, technique correction, and safe equipment use.

HND Fitness, Health & Exercise

Higher National Diploma in applied exercise science — the academic backbone behind every programme.

All qualifications verified and current · Fully insured · Based at PureGym Shiprow Aberdeen

Specialisms

Built for your goal.

01 / 05

Bespoke Plans

Programmes written around your body, your goals, your schedule. No recycled templates, no guesswork.

02 / 05

Muscle Tone & Development

Progressive resistance work designed to build visible, functional muscle — without wasting hours in the gym.

03 / 05

Nutritional Guidance

Sustainable eating guidance that fits around real life. No crash diets, no "never eat X" rules.

04 / 05

Strength & Conditioning

Build raw strength, resilience, and athletic capability through compound lifts and structured programming.

05 / 05

Weight Loss

A training and nutrition combination that loses fat without crushing your energy, your mood, or your social life.

Free Guide

Attitude
Is Key

By Nathan Murray

Free Download

The mindset shift before the workout.

Most fitness plans fail before the first rep — because the head isn't in the right place. Attitude Is Key is Nathan's free guide to the mindset work that makes training actually stick. Read it before your consultation and you'll walk in already halfway there.

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FAQ

Questions, answered.

Do I need gym experience to train with Nathan?

No, you don't need any experience. Nathan specialises in beginners — most of his clients start from scratch. He'll walk you through every movement, explain the why behind each exercise, and build your confidence from day one.

What makes Nathan's approach different?

Nathan blends Jeff Nippard's science-based training philosophy with the relentless mindset work of David Goggins. That means programmes built on research — not Instagram trends — and a coach who'll push you through the hard sessions instead of letting you coast.

How long until I see results?

Most clients feel stronger within two to three weeks. Visible changes in muscle tone typically show around week six to eight, provided nutrition is dialled in. Nathan tracks every session so you know exactly what's working — no guessing, no hoping.

Where are sessions based?

All sessions run at PureGym Shiprow on Shiprow, Aberdeen (AB11 5BW) — central, well-equipped, and walking distance from the city centre. You'll need a PureGym membership to train there.

What if I've tried personal training before and it didn't work?

That's actually the perfect starting point. Nathan will ask what went wrong, what you enjoyed, and what you didn't — then build a completely different approach. The goal isn't another generic plan. It's your plan.

Can you help with nutrition too?

Yes. Nutritional guidance is part of every programme. Nathan won't hand you a crash-diet plan — he'll give you sustainable guidance that fits your life, so the habits stick long after the programme ends.

Still have questions? Message Nathan on WhatsApp →

Contact

You've read this far — let's talk.

That tells Nathan you're serious about making a change. The next step is a conversation. No commitment, no pressure — just a chat about what you want to achieve and how Nathan can help you get there.

Message on WhatsApp

Fastest way to book — 07710 673628

Call Nathan

07710 673628 — tap to call

Send a Text

07710 673628 — tap to text

murrayfitness67@gmail.com

Follow on Instagram

@murrayfitness67

Train at PureGym Shiprow

Shiprow, Aberdeen AB11 5BW

✓ Level 3 Certified ✓ HND Qualified ✓ Fully Insured ✓ PureGym Approved